Nutty Pudding: Recipe by Bryan Johnson
Get ready to have your minds blown by this insane "Nutty Pudding" from that guy Bryan Johnson. This shit is no joke.
Price - $7.75 per serving
The Nutty Pudding - Recipe
Ingredients:
- 50-100 mL Macadamia Nut Milk - Healthy fats, vitamins, minerals
- 3 Tbsp ground macadamia nuts - Monounsaturated fats, manganese, copper
- 2 tsp ground walnuts - Omega-3 ALA, antioxidants
- 2 Tbsp chia seeds - Fiber, omega-3 ALA, protein
- 1 tsp ground flaxseed - Omega-3 ALA, lignans
- 1/4 piece brazil nut - Selenium
- 1 Tbsp dark chocolate/cocoa flavanols - Antioxidants, flavanols
- 1 tsp sunflower lecithin - Choline
- 1/2 tsp ceylon cinnamon - Antioxidants
- 1/2 cup berries - Antioxidants, vitamin C
- 3 cherries - Antioxidants
- 2 oz pomegranate juice - Antioxidants, vitamin C
- Consume 1 Tumeric capsule before meals for better absorption (beneficial curcumin compounds are fat soluble)
- See Recommended Tumeric Capsules:
What Makes It So Nutty?
According to Johnson's site, this pudding is loaded with protein and polyphenols. We're talkin' 26 grams of plant-based protein per serving, plus a buttload of those antioxidant polyphenol things from ingredients like Grape Seed Extract and Pomegranate.
To whip up this nutty treat, you just mix two scoops with 2-3 ounces of your favorite nut milk. Feelin' adventurous? Throw in a scoop of their fancy Blueprint Blueberry and Nut Mix too1.
But wait, there's more! This pudding is plant-based, vegan, non-dairy, nut-free, and gluten-free1. It's like the perfect snack for all you special diet freaks out there.
My Review:
This crazy Nutty Pudding allows me to prep four days' worth in about 30-45 minutes using a high-speed blender,
Some friends of mine mentioned about the taste, saying it was a bit too bitter, especially in the aftertaste.
They wondered if that was a common thing. Other users suggested adding sweeteners like monk fruit or xylitol, or more berries to adjust the flavor.
So it seems like this Nutty Pudding is legit when it comes to nutrition and fitting all kinds of diets.
But the taste might not be for everyone, with some people finding it too bitter unless they tweak it a bit.
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