9 Best Teas for Better Sleep - Reviewed

Quality sleep is essential for overall health and well-being. Tea can play a role in improving sleep quality by promoting relaxation ( like using u relax kava ) and reducing stress.

-Longevity Doctors | Sleep Scientists

If you struggle with getting a good night's rest, you're not alone. Many people turn to tea as a natural remedy to help promote better sleep. In this article, we'll explore nine of the best teas that can help you relax and drift off into a peaceful slumber.

Chamomile Tea

Chamomile tea has been shown to have calming and sedative effects, making it an effective natural sleep aid. It can be prepared by steeping chamomile flowers in hot water for 5-10 minutes, and consumed 30-45 minutes before bedtime.

Valerian Root Tea

Valerian root has sleep-inducing properties, helping to improve the quality and duration of sleep. However, it may cause drowsiness and headaches in some individuals.

Lavender Tea

Lavender tea has calming effects on the body, reducing anxiety and promoting relaxation. It is recommended to drink 1-2 cups of lavender tea per day for optimal sleep benefits.

Passionflower Tea

Passionflower tea has soothing qualities that can help to ease anxiety and promote better sleep. It is best to drink passionflower tea 30-60 minutes before bedtime for optimal sleep benefits.

Lemon Balm Tea

Lemon balm tea has relaxing properties that can help to reduce stress and improve sleep quality. However, it may cause dizziness and stomach pain in some individuals.

Peppermint Tea

Peppermint tea can relax muscles and reduce tension, promoting a sense of calm that can aid in better sleep. Caution should be taken for individuals with gastroesophageal reflux disease (GERD) as peppermint tea may worsen symptoms.

Magnolia Bark Tea

Magnolia bark tea has sedative effects that can help to promote better sleep and reduce anxiety. It is recommended to consume 3-10 grams of magnolia bark per day for optimal sleep benefits.

Oatstraw Tea

Oatstraw tea is nourishing and calming, promoting relaxation and reducing anxiety to improve sleep quality. It is best brewed by steeping oatstraw in hot water for 10-15 minutes before consumption.

Our Roundup & Conclusion

These are the various teas that can promote better sleep, each with its unique benefits and effects. It's encouraged to try different options to find out which tea works best for improving sleep quality based on your taste preferences and medical history.

Incorporating any of these nine teas into your bedtime routine can provide a calming and soothing effect, ultimately helping you to achieve a more restful night's sleep.

Also, please remember to consult with a healthcare professional before adding any new remedies to your routine, but don't be afraid to brew yourself a cup of tea and experience the benefits for yourself.